Achieve Your Fitness Goals Today
Transform your body and mind with our expert trainers.
Welcome to MettleWorks Athletics Gym
Get fit and stay healthy with our state-of-the-art equipment and expert trainers. Join us today!
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MWA FITNESS
Experience the MettleWorks method in our high-energy, small-group classes! Start with a dynamic warmup, including stretching and mobility, to get ready for training. Then, enter the strength phase, lifting barbells to perfect technique and build strength. Finally, move to the speed phase, performing various exercises at a quick pace to test your conditioning. Each session is led by a world-class coach, ensuring you know exactly what you're doing, safely and effectively.
1 person
$100
2 People
$160
3 People
$180
4 People
$200
5+ People
Inquire for Pricing
Monthly Membershps
Unlimited Group Monthly Membership
$160
60 Minute classes that incorporate high-intensity interval training and a variety of movements including complex gymnastics and weighlifting
3 x Per Week Group Monthly Membership
$125
60 Minute classes that incorporate high-intensity interval training and a variety of movements including complex gymnastics and weighlifting
Sports Performance
Individualized sport specific training with the understanding that the weight room and everything associated with training is simply a tool to progress the athlete in competition. We are not trying to make them a better “weight lifter” but a better athlete. In this way, what we do in the gym directly translates to on the field performance increases.
2 x Per Week
$240
3 x Per Week
$300
30 Session Package
$1200 ($40 per)
20 Session Package
$900 ($45 per)
10 Session Package
$500 ($50 per)
Pay as you go
$60 per
Puchase a Program
Inquire for Pricing
100% Customized Training Program
I will personally design a custom program based off your needs and goals. I will break down where you are at and where you need to go based on your movement efficiency, strength levels, speed, agility, and power. With this in mind I will design your own OTA training program as if you walked in my gym.
100 % Support
You gain access to my personal email and Cell number where you will have 24/7 access to me regarding any questions or issues you have in following your
Drop-Ins
$20 per class
Private Coaching w/ Frank
$80/hr
Looking for a specialized, custom program to transform your fitness?
Prefer the undivided attention of a coach to work one-on-one to help achieve your goal?
Have a highly specific goal that requires special modifications and qualified guidance?
Our Personal training offers all of this and more.
Add a footnote if this applies to your business
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
MettleWorks Athletics
35 Doyle Court, East Northport, NY 11735
Hours
Open today | 09:00 am – 12:00 pm |
Copyright © 2024 MettleWorks Athletics - All Rights Reserved.
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