Frank Russo is a former professional baseball player who has successfully transitioned into the world of hybrid athletics and strength and conditioning coaching. With over 25 years of experience in the fitness industry, Frank has dedicated his career to empowering athletes and fitness enthusiasts alike.
After his baseball career, Frank embraced the challenges of becoming a hybrid athlete, showcasing his versatility by competing in various fitness competitions. Notably, he has made his mark in CrossFit, where he not only participated in numerous competitions but also qualified for The CrossFit Games, a testament to his exceptional skill and determination.
In addition to CrossFit, Frank competes in Hyrox, DekaFit, and Spartan races, demonstrating his commitment to pushing the limits of physical performance. His passion for endurance sports includes running long-distance races, further highlighting his dedication to fitness and athleticism.
As a strength and conditioning coach, Frank combines his extensive knowledge from his competitive experiences to develop tailored training programs that enhance athletic performance and overall fitness. His holistic approach emphasizes functional strength, endurance, and agility, ensuring that his clients achieve their personal bests.
With a wealth of experience and an unwavering commitment to excellence, Frank Russo continues to inspire others on their fitness journeys, proving that with hard work and dedication, anything is possible.
CERTIFICATIONS :
Athletics and Fitness Association of America (AFAA)
National Strength and Conditioning Association (NSCA)
Stacey Rubino is a dedicated hybrid athlete with a passion for pushing her physical limits across various disciplines. With an impressive track record, she competes in high-intensity events such as Hyrox, DekaFit, Spartan races, and Tough Mudder challenges. A long-distance running enthusiast, Stacey has successfully completed numerous races, including the prestigious New York City Marathon, showcasing her endurance and versatility in the sport.
With over five years of experience coaching CrossFit, Stacey has cultivated a strong foundation in strength and conditioning, helping others achieve their fitness goals. Her coaching style emphasizes functional fitness, teamwork, and mental resilience, inspiring her clients to embrace challenges both in and out of the gym.
Stacey's commitment to fitness and her competitive spirit make her a standout figure in the hybrid athletics community, where she continues to motivate others on their fitness journeys while pursuing her own athletic aspirations.
CERTIFICATIONS :
National Council Strength and Fitness (NCSF)
Adaptive and Inclusive Trainer (AIT)
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